Just about everyone has a vision of his or her ideal life. Maybe you've always dreamed of being a successful writer, musician, or corporate executive. But you haven’t made it a reality yet.
Then maybe what you need is a coach. Just like the people who push athletes to greatness in sports, life and wellness coach push their clients to find success and satisfaction from their job or lifestyle.
Unlike in sports, life and wellness coaches don't focus on changing certain behaviours, like correcting a bad golf swing. According to the International Coach Federation (ICF), they develop their clients' overall strengths and abilities.
Most people have difficulty dealing with change at some point in their lives whether personal or professional. It can affect our confidence, our self-worth and can often leave us in a state of feeling lost or trapped. I've been there.
Life Coaching and in particular NLP was my starting point to create the confident happy person I am today.
I work with individuals who want to make changes in their personal and professional lives, working to build their confidence, achieving balance assisting them to move forward and create the outcomes they desire. I do this in a number of ways utilising a range of approaches and techniques:
Life Coaching for Confidence and Self-Esteem Building Techniques
NLP for: motivation, achieving goals, overcoming unhelpful thinking, changing direction in life, getting more of what you want and less of what you don't.
Business NLP: Addressing personal performance challenges, Career changes, building a business roadmap, developing high performing teams.
And more recently
Style Coaching™ is "the secret to looking good and feeling great!" It is a fusion of Image Consultancy and Life Coaching - building confidence inside and out. (For both Males and Females). I love this process - its like a big light bulb goes on inside the client and they suddenly re-discover who they are! Its great for building confidence for dating, for starting a new after divorce, for re-launching your professional life, or if you just want to achieve a whole new look.
These professionals provide the drive and guidance their clients need to improve their careers, relationships and lives. They help clients to;
- Recognise their skills and dreams
- Refocus their life's goals
- Move past challenges that stand in the way of those goals
- remove blocks
They help their clients find the motivation and tools to get to their physical and emotional health goals. Those goals might include:
- Lose a few pounds
- Eat better
- quit smoking
- Lower stress
- Unlike a nutritionist or physical therapist, who makes specific diet and exercise suggestions, a wellness coach will help you make
- Better general choices that fit your lifestyle. Why Would I Need Help?
There are many reasons. For instance, you might consider looking for one if you:
- Need some guidance on moving forward in your career
- Want to learn how to take advantage of your own strengths and talents
- Don't know what to do about a major life decision, such as a move or promotion
- Don't have an acceptable work-life balance
- Have a lot of stress
- Aren't as healthy as you'd like to be
First, you'll sit down with your life coach or wellness coach over the phone or in person. The sessions will range from 15 minutes to an hour. During that time you'll talk about what you want to accomplish.
Through the questions your coach asks, together you'll define your goals and the challenges that could stand in your way. Then you'll outline the steps you'll need to take to achieve those goal